I have recently defeated the overwhelming, heart pounding monster that we call anxiety. As anyone knows who has anxiety or has had anxiety in the past, this is not an easy feat. Anxiety looms in the darkness until the opportune moment when it will take you by surprise and control your every thought. I am no scientist but after struggling with anxiety for quite some time, I realized that in order to completely overcome my problem I would have to do it on my own. From what I have experienced, relying on drugs to help with anxiety is only hiding your problem which in turn makes it worse when you are off the pills. Going to a therapist can be helpful, but in the end is only laying your issues on someone else to take the weight off of your shoulders, when it will soon build back up. The only way to defeat this beast is to take is upon yourself and face anxiety head on: "The real power to change is inside of you"-(snapoutofitband). Again, this can be very difficult to accomplish depending on the severity of your case, but it can be done and in my opinion is the only natural way to extinguish anxiety forever. The way that I was able to do this was with the help of the Snap-out-of-it wristband. This simple wristband was developed based on the science behind the "Rubberband Theory", a proven natural method to assist with anxiety. The wristband acts as brain training for not only anxiety, but a multitude of different problems. I used the wristband for months. Every time i felt anxious i would snap the band. The pain from the snap on your wrist amazingly brings you back from the anxious state just enough to let you take a deep breath and reset. Eventually your brain associates the snap with the resetting process, which will help automatically overcome the anxiety as it arises. After a few months to a year of use, you will be amazed at the difference and you will no longer need to snap the band. I continue to wear the Snapoutofit band as it serves as a subtle reminder of what i have accomplished with overcoming my anxiety. Checkout Snapoutofitband.com to order your own wristband. Just remember, this is not some magic wristband that will change your life by itself. the Snap-out-of-it band represents a challenge within yourself to defeat your problems. This challenge is what strengthens you and allows you to overcome anything you set your mind to. You are much stronger than you think.