I commute and hour to work every day and work at a warehouse where you deal with not the most happy people. These bands are amazing. Anytime I’m driving and want to get upset I just snap my band and take a deep breath. It helps so much. At work is where it’s been the biggest help. I probably snap my bands at least three or four times a day. The positive is instead of getting upset with the member I just take a deep breath and that calms me down. Thanks for such an amazing product.